Peace Love Boot Camp – Post 3

Bathing Suit.  Two words that strike fear in the hearts of out-of-shape-30-somethings all over the country.  After six weeks at Peace Love Boot Camp, I can say I’m not afraid!

Today was the first time I’ve been measured since I started.  Sonya had me arrive a few minutes early and pulled out the scale… 4 lbs lost.  That’s not bad since I’m building heavier-than-fat muscle & haven’t changed my diet yet (I start that today).  I’ve already lost 2% body fat!  I was most excited by 2″ lost through my waist and also 2″ lost through my hips!!  My clothes are starting to fit more smoothly and, more importantly, I’m finding I have more energy & stamina to play with my family.  I’m encouraged to keep going!

Sonya shared a plan for those who really want to shape up for the beach, she’s calling it her Sizzling Summer Shape-up.  Basically, she’s offering unlimited classes for a set price so you can work out 5 or 6 times a week (more if you double up in one day… cuh-razy!).  It’s quite a savings!

When I took one week off to take my son to TeenPact in Tallahassee, I realized there is a huge difference between jogging/riding a bike/gardening and pushing myself through a 1 hour boot camp 3x a week.  Sonya’s years of experience makes it seem fun, so sometimes I forget I’m cross training {or is it interval training? both?} anyways- I’m working my butt of… literally.

I plan to do a final post after 21 days of a super-clean diet + continuing boot camp.  Hopefully I can share a significant loss of inches; I know I’ll be feeling the best I have in years!

Want to join me?  Peace Love Boot Camp
 Post 1 | Post 2 {tips for exercising in the morning} | Final Post with results after 5 months!

Get some St. Augustine Sunshine in your in-box! �

** I received one complimentary month of Boot Camp… and I’m hooked!  The opinions expressed in this review are my own. **