Get Results! Peace Love Boot Camp

If you’ve been reading for a while, you know I started working out.  I go to Peace Love Boot Camp 3 mornings a week and do whatever Sonya tells me to.

{This is Sonya- headed into a set of single-leg, inverted pushups.  No biggie.  Just a casual early morning workout.}

I promised a followup post back when I did Post 1 about Boot Camp where I would share my stats after sticking with it a while.  After 5 months of boot camp, here’s my progress:

{drum roll, please…..}

3.25 inches lost from my waist
3.25 inches lost from my hips
3.9% bodyfat lost {I’m in the healthy range now!}
10.4 pounds lost

Woot Woot!  I may even be starting to enjoy it.  {shh!  don’t tell anyone!}  And for those naysayers who wonder how I could be doing Boot Camp for 5 months and only lose 10 pounds, I’ll tell you in two words.  FOOD BLOG.  Which is, in three words, TOTALLY WORTH IT. 

{Read my incentive for working out here in my Restaurant in St Augustine Blog Section}

I tried to post my “before” picture, but it was being difficult, so I’ll just share a group “after” photo.  This “after” is after sweating for an hour at 7 am and we’re still smiling!    If you’re in N St. Johns County, join us at Boot Camp for a healthier you.

Boot Camp Week 1 | Boot Camp Week 2 | Boot Camp Post 3
See Sonya’s website for More info: Peace Love Boot Camp 

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